Yoga on Siesta Key Beach- Exercise makes you HAPPY!

One of my favorite concierge services to book are private yoga and fitness classes.  To me the perfect morning is waking up pouring a cup of coffee and walking the beach. When on vacation in Sarasota why not do something a little extra special! We have some of the most amazing instructors that will come to your vacation home and take you through a yoga session or a butt kicking fitness session. The best work outs are done in the sand. Imagine your toes in the powdery white Siesta Key sand and your eyes focusing on the blue ocean you might forget that your working out. 

Few Reasons why exercise makes you HAPPY 

  • It releases happy chemicals into your brain.
  •  It makes you less stressed out.
  •  It energizes you.
  •  It boosts your confidence.
  •  It eases anxiety.
  •  It fights insomnia.

This past weekend we had the good fortune to arrange a yoga session with three lovely ladies from New York. The were loving the Sarasota warm weather and white powdery sand!